Menopause can be an uncertain but significant time in a woman's life. Educating yourself with as much information as possible on this important phase can build confidence. This book has the information you need. With more than 40 years experience as gynaecological endocrinologist, Dr Wren with has researched the pros and cons of HRT, and presents them in easy-to-understand language in this book with Margaret Stephenson Meere. Reviews the history of hormone replacement therapy, an overview of HRT and the development of oral contraception; the use and misuse of statistics in the research Look... View More...
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence. It sounds a clarion call for a change in the way we talk - at the dinner table, on social media and in national conversation at the hi... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
Now you can give yourself and others accurate, loving, and helpful readings about health and healing. Each oracle card features a gorgeous painting of Archangel Raphael. The enclosed guidebook gives you step-by-step instructions on how to conduct safe and powerful readings about your own health and that of your loved ones and clients. It explains the general meaning of each card and provides specific details that can offer you more clarity and help you tap into your intuition. Whether you're seeking a healing for yourself, for someone else, or want to awaken your own natural healing abilities,... View More...
"It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored- the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming a... View More...
"Written for all ages, this story takes less than an hour to read, but its unique insights can last for a lifetime. 'WHO MOVED MY CHEESE?' is a simple parable that reveals profound truths. It is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in your life - whether it is a good job, a loving relationship, money or a possession, health or spiritual peace of mind. And the maze is where you look for what you want - the organization you work for in, or the family or commu... View More...
Who Moved My Cheese? is a simple parable that reveals profound truths. It is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life - whether it is a good job, a loving relationship, money or a possession, health or spirital peace of mind. And the maze is where you look for what you want - the organisation you work in, on the family or community you live in. This profound book from bestselling author, Spencer Johnson will show you how to: Anticipate change; adapt... View More...
The inspiring true story of how courage, a dream, and some needle and thread can change a life forever... Since she was young, Tala Raassi knew her fate lay in fashion. But growing up in her beloved homeland of Iran, a woman can be punished for exposing her hair in public, let alone wearing the newest trends. Despite strict regulations, Tala developed a keen sense of style in backroom cafes and secret parties. She never imagined her behavior would land her in prison, or bring the cruel sting of a whip for the crime of wearing a mini-skirt. Tala's forty lashes didn't keep her down – the... View More...
