Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we "wired" for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: . Breathing techniques for emotional calm and resilience . Brain training for focused attention-a state present in our happiest moments . Methods to foster gratitude, forgiveness, and compassion- beneficial to physical and emotional health . Mantra meditation to break out of worry . Music recommended by Dr. Weil ... View More...
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence. It sounds a clarion call for a change in the way we talk - at the dinner table, on social media and in national conversation at the hi... View More...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By c... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
'The bottom line: Your life's outcome is solely up to you. If you can get out of bed in the morning, go to the bathroom, get dressed and nuke something in the microwave without any help, then you are capable of doing, achieving and handling just about anything that life can throw at you. You can do this. You can live up to your potential. And at your age, frankly, I expect you to.' Straight-talking, unpatronising, inspirational advice from bestselling author Dave Pelzer. Before he became a teenager, Pelzer was subjected to horrific physical and mental abuse from his mother. At the age of 12... View More...
Words can impact us more than we realise. They an empower, uplift and inspire us. Surrounding ourselves with positive words each day can provide a source of enrichment in our busy lives. This book is a distillation of thought-provoking, uplifting and inspirational words from interior designer and best-selling author, David Cuschieri. About the Author: David Cuschieri is a coauthor of inspirational books on happiness, mindfulness and well-being. View More...
The latest book by eight times number one best-selling author Dr Libby, Women's Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat "healthily" because it is "good for us." Rarely does a book this beautiful explain the processes of the body, and how they're all interdependent on each other, while offering real guidance... View More...
"An immense dose of Epictetus would do us all a great deal of good, and I am grateful (beyond irony) to Tom Wolfe for reviving Epictetus" - Harold Bloom. So what makes the writings of this former slave so powerful today? Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. He dedicated his life to outlining the simple way to happiness, fulfillment, and tranquility. By putting into practice the 93 witty, wise, and razor-sharp instructions that make up "The Art of Living", readers learn to gracefully meet the challenges of everyday life as ... View More...
Florence Scovel Shinn taught generations of readers how to live richer, fuller lives with her four empowering classics: "The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; "and "The Power of the Spoken Word. "This volume collects all four of those works, offering a wealth of affirmations and real-life success stories. Self-improvement expert Norman Vincent Peale praised Shinn's works as essential guides, helping readers to "find prosperity, solve problems, and have better health." View More...
This fully illustrated 62-card deck is based on Gabrielle Bernstein's New York Times bestseller, Miracles Now. Each card contains a powerful, life-changing message, modernized and boiled down to a 140-character description that can be tweeted, pinned on Pinterest, posted on Facebook or shared on Instagram with the hashtag #MiraclesNow. As Gabby says, 'My hope is that you'll use this deck daily as a spiritual guide to help expand your miracle mind-set. When in doubt, put your hand on the deck and say, "Thank you, divine guidance. I need a Miracle Now. Show me what you've got!" Trust in the guid... View More...
Words can impact us more than we realise. They an empower, uplift and inspire us. They can also make us laugh our asses off. Surrounding ourselves with positive words each day can provide a source of enrichment in our busy lives. This book is a distillation of heartfelt, inspirational and playful words from interior designer wife Heidi Cuschieri who hopes her irreverent sense of humour might add some joy and laughter to your life. About the Author: Heidi Cuschieri is a coauthor of inspirational books on happiness, mindfulness and well-being. View More...
The Original #1 New York Times Bestseller, more than 8 million copies sold! Rediscover the power of inspiration with timeless stories about the everyday miracles that illuminate the best of the human spirit. Whether you're discovering Chicken Soup for the first time or are a long time fan, this volume will inspire you to be a better person, reach for your highest potential, share your love and embrace the world around you. Each carefully selected story in this classic volume provides models for what is possible in life and illuminates the path we all walk. Whenever you wish to gain perspective... View More...
Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviours, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how?to, Dispenza teaches how to use the most important tool in ones body and life?the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emo... View More...
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like st... View More...
Who better than one of Australia's leading entrepreneurs to divulge the secrets of success? Justin Herald, in his down-to-earth, forthright style provides the motivation to implement change in your life and strive for success. All good things come to those who wait. Yeah, right! Success doesn't happen overnight-it takes commitment, determination and conviction. Just ask Justin Herald, one of Australia's most successful entrepreneurs. So what are you waiting for? Take charge, address the changes that need to be made in your life and get on track. Life is what you make of it-are you up for the c... View More...
Still the definitive introduction to the Enneagram, this revised and updated edition covers all the key information on this curiously accurate system of knowledge about human personality. From its historical roots to how to use it in everyday life, the book encompasses all of the key aspects and principles of the subject. It explains the nine personality types, how they interrelate and how to recognise and understand your own and others' basic types. It also explores how the model can provide a lifelong guide that will encourage personal and spiritual growth, helping you to work with your pers... View More...
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