Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ... forever!
Title: Changing Habits, Changing Lives: The Australian Way to Good Food, Better Health and More Energy!
ISBN Number: 0143006525
ISBN-13: 9780143006527
Location Published: Australia, Penguin: 2007
Binding: Soft cover
Book Condition: New
Size: 19.5 x 12.7 x 2.9 cm
Kg: 1.00 Kg
Type: Book
Categories: Self Help, Health & Wholefood Cookery
Seller ID: 000088
Keywords: 9780143006527, better health, changing habits, changing lives, cyndi o'meara, good food, more energy, the australian way, the really good book shop
