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LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.
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Based on the author's own experience, this guide covers how to overcome panic attacks, severe anxiety, anger, procrastination - common social and emotional problems. The book deals with the issues in a humorous way, and is illustrated with cartoons by the author.
Title: Living it Up: The Advanced Survivor's Guide to Anxiety-free Living
ISBN Number: 0207184127
ISBN-13: 9780207184123
Location Published: Australia, Harper Collins: 2013
Binding: Soft cover
Book Condition: New
Kg: 1.00 Kg
Type: Book
Categories: Self Help, Anxiety & Phobias
Seller ID: 000074
