Awaken the High Priestess Within...The High Priest or Priestess within you walks the path of divine love, power and wisdom. This is the path of spiritual self-mastery where we are initiated through the darkness of struggle into the light of love. Learn to apply the Ancient Mystery teachings of Isis in practical ways to help you navigate through the experiences and challenges in your daily life. Allow the Goddess, this sacred priestess, initiate, magician and healer to help you reactivate your own soul talents of healing, magic and more as you journey with her from darkness and uncertainty into... View More...
Features 44 cards and detailed 144-page guidebook, packaged in a hard-cover box set. The 44 cards in this deck guide you to a place of inner peace and beauty. Her energy reaches out to you from each card. The messages, inspired by her presence and guiding voice, contain her wisdom to help us live a loving and enlightened life that is practical, spiritual and positive. The guidance in the messages and the practical exercises for each card nourish you on your spiritual path, help you realise that you are a divine Soul and learn to love, trust and live your highest destiny this lifetime. May your... View More...
Caring for a loved one with Alzheimer's or another form of dementia? You are not alone. With 101 encouraging and inspiring stories by others like you, this book is a source of support and encouragement throughout your caregiving journey. Alzheimer's disease and other forms of dementia affect millions of people, and this book is especially for caregivers. This collection, a joint project with the Alzheimer's Association, is filled with 101 stories of love and lessons from others like you, will support and encourage you as you care for your loved one. View More...
Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we "wired" for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: . Breathing techniques for emotional calm and resilience . Brain training for focused attention-a state present in our happiest moments . Methods to foster gratitude, forgiveness, and compassion- beneficial to physical and emotional health . Mantra meditation to break out of worry . Music recommended by Dr. Weil ... View More...
January 24th. After you've had it, there isn't even life without drugs.... It started when she was served a soft drink laced with LSD in a dangerous party game. Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city. It was a journey that would rob her of her innocence, her youth - and ultimately her Read her diary. Enter her world. You will never forget her. .... For thirty-five years, the acclaimed, bestselling first-person account of a teenage girl's harrowing decent in... View More...
This very special book on grief for young children up to 9 years is suitable for all children who are experiencing the loss of a loved one or who are preparing for the loss of a somebody close to them. Coming from a place of permission and comfort, this book will help a young one through this sad and very difficult to understand time. I drew upon my own experiences when writing this book and used what would have made me feel better when I was a little girl losing my father at a very young age. Most children will experience loss during their childhood. Be it a close family member, pet, a baby ... View More...
From the bestselling author of LIVING WITH IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifests as anything from dissatisfaction to rage, bullying to brutality, self pity to cynicism. It contaminates happiness, sabotages potential and saps joy. The malaise is not discriminating: it equally infects world leaders and ordinary citizens. What is this sickness? It is a lack of joy. It means ... View More...
LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skil... View More...
Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the ... View More...
Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. This small illustrated tip book contains factual information as well as treatment options. Modelled on Bev Aisbett's successful Living with IT Taming the Black Dog has a unique blend of wit and information and is an invaluable guide fo... View More...
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence. It sounds a clarion call for a change in the way we talk - at the dinner table, on social media and in national conversation at the hi... View More...
This beautifully illustrated 33-card deck of daily guidance,specifically created for children, provides insight & guidance in friendship, health, family and the environment. It teaches children useful spiritual lessons such as mindfulness, compassion and gratitude in an easy to understand format. Introducing these concepts at a young age helps to provide practical guidance throughout the different stages of a child's life. Cards can be chosen at random each day or read in sequence. Encouraging your child to pick a card when they are going through a difficult time can help awaken their inner ... View More...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By c... View More...
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within--that part of us which is truly alive, energetic, creative and fulfilled--launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it i... View More...
Though we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. Blending personal stories and practical exercises with the latest research on health and ageing, Dr. Northrup lays out the principles of ageless living, from rejectin... View More...
One million people commit suicide each year! That's one death every 40 seconds... International Author, Speaker and Life Coach, Christine Howard is a mother who lost her 20 year old daughter to suicide. In this book, she shares her firsthand experience of how this tragedy unfolded and affected her family and friends. Christine now coaches, counsels and supports other people who have been touched by suicide, or who are fearful that it may become a reality in their own life. This book gives you practical tools and strategies to help yourself and others. You'll Discover: Essential strategies t... View More...
Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustai... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life's hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept se... View More...
