Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes over 150 mouth-watering recipes. 250 pages, includes colour photos and illustrations View More...
Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes recipes. 176 pages, includes colour photos and illustrations. View More...
Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. "Angel Detox "guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy well... View More...
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan,... View More...
"It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored- the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming a... View More...
Make Feeling Good a part of your every day! Gluten Free is an essential diet for many people. This book contains everything you need to know about cutting out gluten, with recipes to get you started. View More...
Make Feeling Good a part of your every day! Paleo is the ultimate natural diet that focuses on a 'caveman'-style diet - find all the advice you'll need, plus a range of recipes in this popular book. View More...
What you need to know about lowering your blood sugar, why it is important for good health, and what makes those low G.I., slowly digested carbohydrates so essential for lifelong health. The latest research clearly confirms that slowly digested carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods: Provide an easy and effective way to control fluctuations in blood sugar which makes them ideal for people with diabetes. Can help people lose weight. Can reduce the risk of heart attack. Will help athletes prolo... View More...
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that help... View More...
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degenerationThe Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don t have a cure.The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight p... View More...
Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. "Super Seeds" is a must-have for anyone interested in eating healthily . . . and deliciously. View More...
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syn... View More...
Cleanse and boost your system in just two weeks. Lose weight the simple way, with 90 step-by-step recipes. It helps you how to renew your body and mind, with 500 photographs. It includes recipes range from soups, smoothies and breakfast ideas to sustaining salads, healthy fish and poultry dishes, and tasty desserts, each crammed with nutrients and cleansing properties. It includes a detailed introduction that explains what toxins are, where they are found, and how they can be avoided, as well as checklists of foods that should be included and those that should be excluded during a detox. You c... View More...
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burn... View More...
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable- that everything we thought we knew about dietary fat is wrong. For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves - the creamy cheeses, the sizzling steaks - are the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation... View More...
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, ost... View More...
"The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and ... View More...
Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn't help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions-even the ones you didn't know to ask: Which sweeteners perform well in baking? Will the kids notice if I sub in stevia? What's the best pick if I'm watching my waistline, blood sugar, or environmental impact? Are any of them really superfoods...or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinician... View More...
Describes the function of the liver in health and illness, and includes a collection of recipes formulated to combat headaches, low metabolism, irritable bowel syndrome, allergies, and fatigue Dr. Cabot's "Liver Cleansing Diet" has helped people all over the world to lose weight and feel great. For others with more serious liver problems, it has literally saved their lives. So don't wait -- the better care you take of your liver, the better care it will take of you! View More...
Most of us have heard of gluten-a protein found in wheat that can cause widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem. In The Plant Paradox, renowned cardiologist and heart surgeon Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free†foods most of us commonly regard as healthy, including many fruits, vege... View More...
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